Brief-Psychotherapy Services

Solution Focused Image

Find yourself again.

Get Started Now

Brief-Psychotherapy treatment tailored to Your Needs.

We offer Brief Solution Focused Psychotherapy to adults confronting a wide range of circumstances in New York City or State.

What is Brief-Psychotherapy?

Brief-psychotherapy, also known as short-term psychotherapy, is a form of psychological treatment that focuses on addressing specific issues, symptoms, or goals within a limited time frame. Unlike long-term or traditional psychotherapy, which may extend over several months or years, short-term psychotherapy is typically designed to produce relatively quick and targeted results by honing in on a specific concern or goal.

How Does Creative Now Therapy approach Brief-Psychotherapy?

The essential structure is the same as above but includes specific creative and somatic interventions alongside talk therapy. We do this to enhance your understanding and progress on your specified goal. We believe that the creative process can help move you out of patterns and dissatisfying behaviors that get in the way of progress. And do not worry, we will collaborate together to determine what kind of creative interventions work for you. There are infinite ways to engage your treatment through the creative process. You never have to engage in any art making experience that does not fit you or takes you out of your comfort zone.

Are you:

  • Looking for quick growth?
  • Looking for a dynamic experience?
  • Not interested in committing to ongoing therapy?
  • Wanting to address a specific issue in your life?
  • Wanting to have a different experience of yourself?
  • Looking for a therapy session with structure?
  • Wanting to check out therapy without the commitment?
  • Interested in a co-created and creative plan of action?

Our Short-Term Creative Psychotherapy Process:

1) The short-term treatment lasts for 12 sessions over 12 weeks or we can find a flow that is right for you (the first 2 sessions are for information gathering and planning).

2) The first session is a 45 minute intake to get information about you and your current situation and to collaboratively define a clear goal and objective that can be addressed within 10 sessions.

3) Your therapist then designs your treatment plan and presents it to you during your second session. Here you will collaborate together make changes or additions to this plan.

4) The following 10 sessions are the actual treatment sessions with your last session dedicated to reviewing your experience, progress, and important takeaways.

To read more about brief or short-term psychotherapy visit our blog about it HERE.

To learn more about somatic and art therapy please visit our FAQ page HERE.

Let's support you to engage in a dynamic, creative, and growth oriented experience of change today.

Get in touch today.

Some Important Details about Your Therapy:

  • We start with a free 15-20 minute phone consultation call to determine if we might be a fit.
  • Sessions are 45 minutes in length, held weekly or biweekly, and offered remotely via our secure telehealth platform.
  • Our session rate's range from $125-$200 depending on the clinician's sliding scale availablity and your financial situation.
  • We use HIPPA-compliant software that ensures your privacy.
  • Traditional talk psychotherapy, Gestalt psychotherapy, Art therapy, and Somatic interventions are all offered and uniquely combined to suit you or your needs.
  • Venmo or PayPal are accepted. You can add your credit card to either of these services if you need to pay that way.

  • Get Started Now

    We’re happy to answer any other questions you might have that you can’t find here just send us an email here or go to the contact page, here, and submit your inquiry there.

We are highly trained & certified in the following types of therapy:

  • Talk Psychotherapy
  • Gestalt Psychotherapy
  • Somatic Psychotherapy
  • Developmental Somatic Psychotherapy
  • Hakomi Mindful Somatic Psychotherapy
  • Creative Arts Therapy
  • Music Therapy
  • Movement Therapy

Our Area’s Of Treatment & Expertise:

  • Depression
  • Anxiety
  • Couples Dynamics
  • Relationship Mediation
  • Grief
  • Self-Esteem
  • Life Transitions
  • Significant Life Events
  • Trauma and PTSD
  • Identity Exploration
  • Body Image
  • LGBTQIA+ Experiences
  • Alternative Lifestyles & Relationships
  • Sexual/Physical Abuse
  • Improving Communication