Sometimes the body is the only one telling the truth. Somatic psychotherapy gives that truth space to unfold. As awareness deepens, the walls of defense start to soften, and your natural vitality begins to return, not as effort but as ease.

What you reject often holds what you’ve been seeking. As you bring curiosity to those rejected parts, shame begins to lose its shape. The work becomes less about fixing yourself and more about remembering the wholeness that’s always been there.

Creatively freeing and restorative, eco art therapy helps emotions find expression beyond words. Using color, texture, and natural materials, you give form to what the heart holds quietly. The process feels grounding, playful, and alive. Often, the act of creating rekindles connection between you and the natural world, between your body and emotion, between stillness and movement. By the end, clarity feels both earned and effortless.

This is a creative and direct path toward integration. It focuses on what’s unfolding in real time, helping you notice the ways you interrupt your own vitality. Through dialogue, awareness, and presence, you begin to understand that healing isn’t about eliminating parts of yourself but learning to include them.

Consistently structured yet deeply personal, virtual sessions create a space of connection even through a screen. Every week, we meet for 45 minutes through a secure, HIPAA-compliant Zoom link. Gradually, you’ll notice how each meeting builds rhythm, safety, and depth, allowing the process to unfold naturally.

My sessions draw from somatic therapy, gestalt therapy, shadow work therapy, and eco art therapy. These practices invite you to reconnect with your body, spirit, and intuition through grounded awareness.

Respectfully maintaining the flow of our work is important. If you need to cancel or change your session, please reach out at least 48 hours in advance. Cancellations made later are billed in full. Flexibly, you may cancel up to four times per year with notice at no cost, which helps preserve both continuity and commitment.

Gently exploring is part of the process. I offer a free 15-minute consultation so you can experience the tone and connection of the work before beginning. Usually, this first meeting brings clarity about whether this path feels aligned with what you need.

Virtually available to clients across New York State, I offer 45-minute weekly online psychotherapy to women, femmes, queer, Latinx, gender-non-conforming, and trans adults ages 21 and above. Professionally trained in Somatic, Gestalt, and Creative Arts psychotherapy, I bring 17 years of experience supporting people navigating depression, anxiety, trauma, toxic shame, negative self-talk, burnout, and life transitions. Additionally, I offer online supervision to new therapists seeking somatic, Gestalt, and creative arts mentorship or guidance for building private practices anywhere in the world.