After you submit the contact form (which you can find HERE or by clicking the Get Started button on the upper right corner of my website), you'll be directed to a page where can schedule a free 15-minute consultation with me. This is a chance for us to meet, feel into the connection, and explore what you’re hoping to shift or understand. If it feels like the right fit, I’ll share the next steps for beginning our work together.

This approach is ideal for women, femmes, queer, trans and gender non-conforming adults experiencing burnout, trauma, anxiety, depression, negative self-talk, identity shifts, or disconnection from body or spirit. It’s for folks ready to explore the inner terrain through their body and spirit, not just talk about it.

This work is not for those in crisis, needing emergency mental health support, or anyone looking for quick fixes. It’s also not the best fit for people who are uninterested in somatic practices or their own spiritual dimensions or who expect therapy to be purely cognitive or advice-driven.

Somatic Therapy is for folks located in New York State only. 

Energy Coaching is for folks located anywhere in the world. 

Both offerings honor your spiritual life, body wisdom, and inner truth. 

In somatic therapy, I may incorporate spiritual tools like astrology, tarot, or ritual, but always within a therapeutic frame. That means we stay attuned to your clinical needs, nervous system regulation, emotional safety, and present-moment capacity. Your session is guided by what’s emerging in the therapy process. These sessions are 45-minutes. 

Energy coaching is different. It’s a non-clinical, spiritual container where sessions are more intentionally designed. I bring in sacred tools, mystical frameworks, symbolism, and space for your own insights, synchronicities, or spiritual downloads. Sessions may center around themes or rituals that reflect your soul’s path, not just what’s happening emotionally. Because this work is crafted with more structure and preparation, it’s priced accordingly and not offered at a sliding scale. These sessions are 60-minutes.

Not sure which path is right? We can talk about that together.

For therapy clients: I am an out-of-network provider and do not bill insurance directly. However, if your plan includes out-of-network benefits, I can provide a monthly superbill that you can submit for potential reimbursement—many clients receive up to 70% back, depending on their plan.

That said, I recommend self-pay when possible, as working with insurance can compromise your confidentiality and treatment flexibility. Insurance companies often require a formal diagnosis, access to highly personal records, and may limit the number or type of sessions allowed. Instead of spending time navigating insurance systems, I choose to focus fully on providing the most effective, spacious therapy experience possible.

If you’d like to explore using your benefits, please contact your insurance company and ask:

Do I have out-of-network coverage for 45-minute psychotherapy sessions?

What is my deductible, and has it been met?

How many sessions per year are covered?

What is the reimbursement rate per session?

If you're eligible, you’ll pay Creative Now Therapy directly at each session, and I’ll provide all the documentation you need to file a claim. I’m happy to support you through that process.

For Energy Coaching Clients: insurance is not applicable to coaching, but you can deduct it as a business expense if that fits. 

That’s totally okay. I offer a 15 minute free consultation so we can get a sense of each other and see if the connection feels aligned.  You can schedule that call by filling out my contact form HERE.  or by clicking the  orange 'Get Started' button in the upper right corner of this page. You don’t need to know everything right away, just come as you are.