The Beyond but HERE Blog

Image of a black bull against a sky sky.
By Cris Fort May 4, 2026
What does Taurus season mean for your body? A somatic psychotherapist explores Taurus through astrology, ecology, and nervous system healing, including practices you can try right now.
somatic exercises. Image of a pair of bare feet in foliage.
May 3, 2026
Discover 50 somatic exercises to release anxiety and trauma. Simple body-based tools and therapy support in New York.
A ram standing in a green field with the sky behind it
By Cris Fort April 10, 2026
Feeling restless, scattered, or wired this spring? A somatic psychotherapist explores Aries season through the nervous system, what the fire energy is asking of your body and three grounded practices to work with it.
energy healer. Image of a person holding up a piece of red fabric in a forest.
April 8, 2026
Learn what an energy healer does and how energy healing therapy supports emotional balance and nervous system regulation, through a grounded mind-body approach.
spiritual life coach. Silhouette of a woman with green leaves overlaid on the image.
March 18, 2026
Learn what a spiritual life coach does and how spiritual life coaching blends mindfulness, intuition, and personal growth to support alignment, and inner peace.
Somatic therapy benefits. Woman with her head thrown back, a black and white image.
March 10, 2026
Discover the benefits of somatic therapy, including nervous system regulation, trauma recovery, anxiety relief, and deeper body awareness. Learn why this mind-body approach supports lasting healing.
What is a somatic therapist? Woman leaning against a tree with her hands splayed on it over her head
February 27, 2026
Learn what a somatic therapist does, how somatic therapy helps heal trauma stored in the body, and what to expect in a session. Discover the power of mind body connection therapy.
Energy healing techniques. Woman against a red background.
February 27, 2026
Learn how energy healing techniques work, including hands-on, no-touch, and self-administered methods. Understand how these approaches support balance, clarity, and calm.
Somatic healing. Black and white image of multiple exposures of a person.
February 27, 2026
Somatic healing explores how trauma and chronic stress live in the nervous system and body. Learn how body based healing supports regulation and safety recovery